ũƮ
ä
ä
Ŀ
˻
ڷ
б
б
α
μ
ȸȨ
̷¼
Ի
ũ
ɱ
(̷¼)
ȸ
Ȩ
Ұ
˻
λڷ
/̿볻
ȸ
μ
ȸȨ
̷¼
Ի
ũ
ɱ
(̷¼)
ȸ
ż
αΰ
αƿ
̷¼
Ȩ
Ұ
˻
äڰ
λڷ
/̿볻
ȸ
αƿ
˸
˸
հ˻
˻
ä
ϱ
̸Ϻ
ּҺ
Ʈ
̽
μϱ
ǮʸƮ ȸ
ɱ
ɱ ߰ϰ
äҽ ޱ
ݱ
[CFS] 2 ߰ HRM λ
ũ
[ٹⰣ: , Ⱓ: 3 | ȯ]
/()
ٹ
泲 > ؽ 1
+
泲 > ؽ
λ >
з
з¹
3000 ~ 3500
αٰ,
+
Ÿ : αٰ,
Ǿϴ.
ǮʸƮ ȸ ä ˸ ƺ!
ɱ
(0)
* ڵ ȣ Էϼ. ԷϽ ȣ ۵˴ϴ.
ǮʸƮ ȸ翡 ä
0
ֽϴ.
ä Ȯϱ
õ ä
0
ֽϴ.
ä Ȯϱ
ڷ
ٹȯ
ٹ
泲
>
ؽ
l
λ
>
Ⱓ
ũƮ
ũƮ ̷¼
ä
ä Ⱓ ä ʽϴ.
ä ϱ
ݱ
ǮʸƮ ȸ
λ
Riley
̸ ּ
ä뿡 dz ּ. λڿ Ϸ ۵˴ϴ.
Խߴ û ϴ.
1. ٴܰ/ȸ
2. α
3. ߺ
4. ҷ
5. ش īװ
6. ä
ǮʸƮ ȸ
ڷ̸, ũƮ , ŷϿ ġ Ͽ å ʽϴ.
ũƮ ϴ.
ȸ :
0
Today : 0
ǮʸƮ ȸ
ɱ
2016 11 28
Ʈ û
Ʈ ûϽø ˶ ۵Ǹ,
Ʈ Ǹ ҽ ȮϽ ֽϴ.
ûϱ
ݱ
Ը
߰߱ ( 150)
Ļ
5ϱٹ, , ο, ǷẸ, 纸, 뺸, , Ĵ, ٹ
ּ
(17115) ν óα óμ 1027 繰̳
ȸ
ϰ ִ ȸ
ħ ϴ ȸ
20% ̻ ȸ
1000
1000
1 Ŭ
1 Ѵ 췮 ȸ
10%
10% ̳
ٸι ä
[CFS] ż ()
ũ
l l /
[μ^] ä #
ũ
l l
ȼäڶȸ -üũ [ ȼ4] з/ //
ũ
l l
õ ä
ä
ڷ
Ű
#λ硤ä롤簳(HRMHRD)
#
#
#Ϲݱ
#
ȸ
#
ħ ϴ ȸ
#
1000
#
1 Ŭ
#
10%
ä
õ ä
ް͵ī λķ۽
ä (~10/14)
()ѱȸλ
繫, / ä (ä)
()׳۴
Ͽ콺 繫 ~ 6 9~6 (ä)
ֽȸ Ʈ
õ 2022 ŷŻ ä (~07/31)
ǮʸƮ ȸ
ɱ
[CFS] 2 ߰ HRM λ
ũ
α
μ
ȸȨ
̷¼
Ի
ũ
ɱ
(̷¼)
ȸ
Ȩ
Ұ
˻
λڷ
/̿볻
ȸ